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Grief Counseling
Mental Health: The Role of Support System
When we are feeling down with our mental health issues, we can always reach out to a friend, family member, or a loved one who can provide empathy. The group of people we reach out to when we want to seek support for our problems is called the suppor...
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What Are the Causes of Burnout in Family Caregivers?
Looking after an elderly parent or loved one with a mental illness can be both rewarding and challenging in many ways. As the primary caregiver, your loved one requires support with their mental health struggles. When you take on more than you can re...
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The Long-Term Psychological Impact of COVID-19
The COVID-19 pandemic brought many changes to our lives and has altered our daily routines and relationships. During the height of the pandemic, many of us worry about getting sick and what the future will bring. For older adults, especially those wi...
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Optimal Mental Health in Your Senior Years
Senescence, or the process of aging, consists of a series of changes. These changes can be bodily and situational, both of which can greatly affect a senior’s mental health. Did you know that seniors’ mental health is more at risk of mental illne...
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Ways to Vent Out Emotions Healthily
We humans are social and highly emotional creatures. We have the ability to have feelings, and we feel them quite profoundly. Our emotions make us human, and yes, whatever context, what we feel is always valid. But how we express such feelings and em...
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Stress: How It Affects Your Health and Body
Stress. It is your body’s reaction to situations wherein you feel overwhelmed or pressured. It can also be triggered by circumstances when you go beyond your comfort zone. While stress may be a force that can improve your productivity, too much of ...
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