Blog
Grief Counseling
Ways to Vent Out Emotions Healthily
We humans are social and highly emotional creatures. We have the ability to have feelings, and we feel them quite profoundly. Our emotions make us human, and yes, whatever context, what we feel is always valid. But how we express such feelings and em...
Read More ›
Stress: How It Affects Your Health and Body
Stress. It is your body’s reaction to situations wherein you feel overwhelmed or pressured. It can also be triggered by circumstances when you go beyond your comfort zone. While stress may be a force that can improve your productivity, too much of ...
Read More ›
Depression: What Are Its Symptoms?
Depression is a mental illness that causes a persistent and intense feeling of sadness. There are no concrete causes of depression. However, studies show that high levels of stress over long periods and a poor lifestyle can be contributory factors. A...
Read More ›
How Does Social Isolation Affect Aging Adults?
Our social circles often evolve as we age, and social isolation becomes a paramount concern for many aging adults. Its effect on seniors can be profound and far-reaching. Many seniors today live alone or separated from their social networks due to re...
Read More ›
Coping with Loss and Grief in Late Life
Life is a journey filled with joy and sorrow. As we age, we often face the inevitable loss of loved ones. Coping with grief in late life can be particularly challenging, but seniors can navigate these complex emotions with the right support and under...
Read More ›
How Social Interaction Helps Seniors?
Humans are social creatures. We need human connections to help us learn important skills, navigate life, as well as promote good mental health. And yes, seniors need social interaction too! As a matter of fact, they need it more than ever. Seniors ar...
Read More ›